In everyday life,
people can use affirmations to reprogram their minds into a more
positive way of thinking.
Affirmations are
statements that you can repeat silently or out loud to yourself, over
and over, until the constant repetition become meaningless and you
are aware only of the sound of the affirmation in your head. Although
repeating statements in this way may seem pointless at first, try to
persevere because they are powerful tools and can have some very
positive effects on your mind and overall well-being.
Affirmation
examples:
I am very confident
My body is beautiful
I am completely
relaxed
Everyday in every
way I am getting better and better
Please write your
affirmation(s)
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